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pelvic floor physical therapy
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pelvic floor physical therapy

Empowering moms through every stage of motherhood, from pregnancy to postpartum and beyond.
Our specialized care addresses pelvic health and orthopedic concerns, ensuring you stay strong, active, and engaged in activities like CrossFit, boot camp workouts, or the daily challenges of mom life.
Experience a pain and leak-free journey at every stage—whether you're expecting, postpartum, or navigating mom life. We're here with personalized support to help you heal, thrive, and conquer your goals.
pelvic floor physical therapy

Alpha Mama provides a unique approach to optimize your physical health by building a resilient foundation, improving your mobility, reigniting your athletic performance, and getting rid of symptoms! 


Alpha Mama PT & Wellness

Welcome to Alpha Mama PT & Wellness, your ultimate destination for comprehensive pelvic health and orthopedic care. Whether you're an elite athlete pushing your limits, a busy mom juggling the demands of motherhood, or someone struggling with orthopedic issues or pelvic health concerns, we're here to support you every step of the way.

At Alpha Mama, we understand that optimal health means different things to different people. That's why our mission is to provide personalized care tailored to your unique needs and goals. Whether you're preparing for pregnancy, recovering postpartum, managing chronic pain, or aiming to enhance your athletic performance, we are dedicated to helping you achieve your fullest potential.

pelvic floor physcial therapy
MB close up

Through a combination of cutting-edge orthopedic techniques and evidence-based pelvic health strategies, we offer a holistic approach to wellness that addresses the root cause of your concerns. From functional movement assessments to targeted exercise programs, we empower you with the knowledge and tools you need to thrive at home, work, or the gym.

Whether you're seeking relief from pain, support during pregnancy, or guidance in reaching your fitness goals, Alpha Mama PT & Wellness is here to help you unleash your full potential. Take the first step towards a healthier, happier you - reach out to us today and discover the transformative power of personalized pelvic health and orthopedic care.


Client LOVE

"After trying for months to recover from a lower back injury, I finally found Lysette and started making real, lasting progress. Lysette is a compassionate, detail-oriented practitioner who see connections others miss, treating the whole person, not just a set of symptoms. As a result, I am not only physically stronger, but also more resilient. Lysette was the missing piece in my care and I'm truly grateful to have found her."

Be the Alpha over your health!

leaking pee when jumping, incontinence, diastasis

Lets help you confidently prepare for labor, stay active during pregnancy, stop peeing when you jump, eliminate pain, and guide you with return to exercise and lifting weights while healing prolapse or diastasis.

Meet Dr. Steed

pelvic floor therapy
Lysette Steed, PT, DPT, FAAOMPT, PCES

Owner/Physical Therapist

Alpha Mama PT & Wellness was founded by ortho/pelvic health physical therapist Dr. Lysette Steed. She received her bachelor's in Exercise and Sports Science in 2011 and doctorate in physical therapy from Texas State University in 2014. Upon graduating she completed advanced clinical training in musculoskeletal orthopedic disorders with expertise in manual therapy receiving her certification as a Fellow of the American Academy of Orthopedic Manual Physical Therapy in 2017. During this time, Dr. Steed delivered her first baby girl. Dealing with symptoms during her postpartum recovery, she didn't feel there was any support or guidance from her providers and symptoms were always brushed off as "normal". This lit a fire in her heart to change the care for people with pelvic pain and how we support our clients during pregnancy and postpartum. She went on to pursue additional training in pelvic health, pregnancy, and postpartum recovery. Her education and training is through the American Physical Therapy Association (APTA) Pelvic Health. She has also completed a coaching certification in Pregnancy & Postpartum Athleticism, a Pregnancy and Postpartum Corrective Exercise Specialist (PCES) certification, and certification in the Clinical Management of the Fitness Athlete: Pregnancy & Postpartum. Additionally, Lysette is a NASM (National Academy of Sports Medicine) Performance Enhancement Specalist for the fitness athlete.

Lysette is passionate about treating each patient as a whole, understanding all variables that may influence their symptoms or recovery, and partnering as a team to develop the best outcomes to reach their goals.

Lysette loves lifting heavy weights, boot camp workouts, running, and spending time with her husband and two daughters.



The Alley on Bitters
555 W Bitters Rd. Ste 123, San Antonio, Tx 78216

Living Water Birth
136 Old San Antonio Rd. Ste 203, Boerne Tx 78006




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