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pelvic floor physical therapy
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pelvic floor physical therapy

Empowering moms to confidently navigate their pelvic health, pregnancy and postpartum journey.
We help you heal pelvic pain, stay strong, active, and continue doing the things you LOVE without leaking or fear of lifting weights, enabling you to become the best version of yourself.

Physical therapy in the comfort and convenience of your home, office, or personal gym.

pelvic floor physical therapy

Alpha Mama provides a unique approach to optimize your pelvic health by building a resilient foundation, improving your mobility, reigniting your athletic performance, and getting rid of symptoms! 


Alpha Mama PT & Wellness

Our mission at Alpha Mama PT & Wellness is to optimize your pelvic health before, during, and after pregnancy. We are here to guide you through each step of your journey. We coach and empower you with the education you need to take control of your physical health, whether you are a boot camp lover, avid runner, cross-fit athlete, or just trying to keep up with the busy life of motherhood!

pelvic floor physcial therapy
diastasis recti, pelvic floor

We address pelvic health through an orthopedic lens keeping movements and assessments functional, dynamic, and specific to your goals. This allows us to create a holistic and individualized approach by diving deep into your history to find the root cause of your concerns.

Ready to join the Alpha Mama tribe? Take the leap and embark on your journey to pelvic health excellence today. You'll be amazed at what we can achieve together!


Client LOVE

“I am a Personal Trainer and an avid exercise enthusiast. As such, over the years, I have been to many Physical Therapists, both for myself and with my clients. (When I go with them, I learn and am become more equipped to be a better trainer. Without hesitation or much thought, Dr Lysette was the best ever!!!! Her knowledge is deep and wide and she has a heart and compassion to help. Between those two…Dr Lysette Steed is a standout. I am confident that anything she does and puts her mind to will be done right! High praise and recommendations for this outstanding Physical Therapist. Make your appointment and go!!!"

Be the Alpha over your health!

leaking pee when jumping, incontinence, diastasis

Lets help you confidently prepare for labor, stay active during pregnancy, stop peeing when you jump, eliminate pain, and guide you with return to exercise and lifting weights while healing prolapse or diastasis.

Meet Dr. Steed

Lysette Steed, PT, DPT, FAAOMPT, PCES

Owner/Physical Therapist

Alpha Mama PT & Wellness was founded by ortho/pelvic health physical therapist Dr. Lysette Steed. She received her bachelor's in Exercise and Sports Science in 2011 and doctorate in physical therapy from Texas State University in 2014. Upon graduating she completed advanced clinical training in musculoskeletal orthopedic disorders with expertise in manual therapy receiving her certification as a Fellow of the American Academy of Orthopedic Manual Physical Therapy in 2017. During this time, Dr. Steed delivered her first baby girl. Dealing with symptoms during her postpartum recovery, she didn't feel there was any support or guidance from her providers and symptoms were always brushed off as "normal". This lit a fire in her heart to change the care for people with pelvic pain and how we support our clients during pregnancy and postpartum. She went on to pursue additional training in pelvic health, pregnancy, and postpartum recovery. Her education and training is through the American Physical Therapy Association (APTA) Pelvic Health. She has also completed a coaching certification in Pregnancy & Postpartum Athleticism, a Pregnancy and Postpartum Corrective Exercise Specialist (PCES) certification, and certification in the Clinical Management of the Fitness Athlete: Pregnancy & Postpartum. Additionally, Lysette is a NASM (National Academy of Sports Medicine) Performance Enhancement Specalist for the fitness athlete.

Lysette is passionate about treating each patient as a whole, understanding all variables that may influence their symptoms or recovery, and partnering as a team to develop the best outcomes to reach their goals.

Lysette loves lifting heavy weights, boot camp workouts, running, and spending time with her husband and two daughters.



Mobile Concierge Physical Therapy 

We come to you!
Serving the northeast side of San Antonio
Not in your region? Send us a message!





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