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pelvic floor physical therapy
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pelvic floor physical therapy

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Empowering moms through every stage of motherhood, from pregnancy to postpartum and beyond.
Our specialized care addresses pelvic health and orthopedic concerns, ensuring you stay strong, active, and engaged in activities like CrossFit, boot camp workouts, or the daily challenges of mom life.
Experience a pain and leak-free journey at every stage—whether you're expecting, postpartum, or navigating mom life. We're here with personalized support to help you heal, thrive, and conquer your goals.
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Alpha Mama provides a unique approach to optimize your physical health by building a resilient foundation, improving your mobility, reigniting your athletic performance, and getting rid of symptoms! 

Welcome

Alpha Mama PT & Wellness
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Welcome to Alpha Mama PT & Wellness, your ultimate destination for comprehensive pelvic health and orthopedic care. Whether you're an elite athlete pushing your limits, a busy mom juggling the demands of motherhood, or someone struggling with orthopedic issues or pelvic health concerns, we're here to support you every step of the way.
 

At Alpha Mama, we understand that optimal health means different things to different people. That's why our mission is to provide personalized care tailored to your unique needs and goals. Whether you're preparing for pregnancy, recovering postpartum, managing chronic pain, or aiming to enhance your athletic performance, we are dedicated to helping you achieve your fullest potential.

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Through a combination of cutting-edge orthopedic techniques and evidence-based pelvic health strategies, we offer a holistic approach to wellness that addresses the root cause of your concerns. From functional movement assessments to targeted exercise programs, we empower you with the knowledge and tools you need to thrive at home, work, or the gym.
 

Whether you're seeking relief from pain, support during pregnancy, or guidance in reaching your fitness goals, Alpha Mama PT & Wellness is here to help you unleash your full potential. Take the first step towards a healthier, happier you - reach out to us today and discover the transformative power of personalized pelvic health and orthopedic care.

About

Meet our team.

Where passion meets expertise! Our team of dedicated physical therapists is here to support and empower you in achieving your health, wellness, and fitness goals. Each member brings their unique skills and heartfelt commitment to helping you thrive. Click on their profiles to explore their stories and specialties.

Client LOVE

"After trying for months to recover from a lower back injury, I finally found Lysette and started making real, lasting progress. Lysette is a compassionate, detail-oriented practitioner who see connections others miss, treating the whole person, not just a set of symptoms. As a result, I am not only physically stronger, but also more resilient. Lysette was the missing piece in my care and I'm truly grateful to have found her."

Be the alpha over your health!
 

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Lets help you confidently prepare for pregnancy & labor, stay active during pregnancy, stop peeing when you jump, eliminate pain, and guide you with return to exercise and lifting weights while healing prolapse or diastasis.

Instructors

CONTACT

Location
The Alley on Bitters
555 W Bitters Rd. Ste 123, San Antonio, Tx 78216

Living Water Birth
136 Old San Antonio Rd. Ste 203, Boerne Tx 78006
Email:

hello@alphamamaptwellness.com

Call/Text:

830-734-1577

Fax:

210-239-2571

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